Tag: Baked apple nutrition

A 1-cup serving of plain, boiled apple slices contains approximately 91 calories, but the final count for how many calories are in a cooked apple varies significantly with preparation. This depends heavily on added ingredients and the cooking method, influencing its overall nutritional profile and your diet.

According to USDA data, a medium raw apple contains about 95 calories, 4.4 grams of fiber, and a substantial amount of Vitamin C. Understanding the nutritional value of a baked apple is important because the cooking process can subtly alter the fruit's nutritional profile, especially regarding its fiber and vitamin content.