The Complete Guide to the Nutritional Value of Baked Asparagus
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4 min read
According to Healthline, a half-cup (90 g) of cooked asparagus contains just 20 calories, making it a low-calorie and nutrient-dense option. The preparation method of baking, or roasting, is an excellent way to concentrate and preserve the high nutritional value of baked asparagus, delivering a healthy side dish packed with essential nutrients.
