How Many Baked Beans Should I Eat for Optimal Health?
•
5 min read
According to the NHS, a portion of 80g of beans (about three heaped tablespoons) counts as one of your five-a-day, but no more. Knowing how many baked beans to eat is essential for maintaining a balanced diet, as portion control is key to reaping the benefits without overdoing the added salt and sugar in many canned varieties.
