Is It Healthier to Bake or Boil Beets? The Nutritional Breakdown
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5 min read
Research has shown that boiling beets can cause a significant loss of water-soluble nutrients like vitamin C and folate, as these compounds leach into the cooking water. The question of whether it is healthier to bake or boil beets is not a simple yes or no answer and depends heavily on what nutrients you prioritize and your personal health needs.
