Are Baked Berries Healthy? A Look at the Nutritional Changes
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4 min read
While raw berries are lauded as a superfood, research shows that some cooking methods can reduce their antioxidant content. This raises a common question: Are baked berries healthy, or does the heat diminish their nutritional power? The answer depends on several factors, including the type of berry, the temperature, and what you add to the recipe.
