Tag: Baked chicken breast calories

A 4 oz serving of cooked, skinless chicken breast contains approximately 187 calories, making it a highly popular lean protein source. This nutrient-dense meat is a staple for many looking to build muscle or manage their weight, and understanding exactly how many calories are in 4 oz of baked skinless chicken breast is key for diet planning.

According to nutrition data, a 100-gram portion of cooked, skinless, boneless chicken breast contains approximately 165 calories, making it a low-fat, high-protein choice. Knowing the specifics of **how many calories are in 200 g of baked chicken breast** is essential for accurate calorie tracking and meeting your dietary needs. The final calorie count, however, depends heavily on preparation method and ingredients used.