Tag: Baked chicken legs

According to USDA data, a 100g serving of skinless baked chicken leg is a potent source of protein, delivering roughly 24 grams and essential minerals like iron and zinc. So, are baked chicken legs healthy? The short answer is yes, but the method of preparation is key to maximizing their nutritional benefits.

According to USDA data and nutritional guides, a standard 100-gram serving (about 3.5 ounces) of baked chicken drumstick with skin contains approximately 216 calories. Understanding how many calories are in a baked chicken drumstick with skin is essential for accurate meal planning and monitoring your nutritional intake.