Is Chile Relleno Unhealthy? The Nutritional Breakdown and Healthier Options
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4 min read
According to Nutritionix, a single deep-fried chile relleno can contain around 260 calories, 14 grams of fat, and over 600mg of sodium, highlighting why many question if chile relleno is unhealthy. This beloved dish, while flavorful, often hides a high calorie count behind its crispy exterior. But does this classic Mexican meal have to be a dietary downfall?
