Tag: Baked clams

While the specific nutritional value of stuffed clams can vary widely based on ingredients and preparation, one serving can offer a significant amount of lean protein and essential minerals. Understanding these components is key to fitting this popular dish into a healthy diet.

According to the USDA, clams are a highly nutritious whole food, packed with iron, protein, and omega-3 fatty acids. However, when clams are prepared as a stuffed dish, their overall health profile can shift dramatically, depending on the cooking method and ingredients used.

According to nutritional data, a single pre-made stuffed clam can contain anywhere from 90 to over 200 calories, with homemade versions varying even more dramatically. Knowing how many calories are in a stuffed clam requires a close look at the ingredients and preparation method, which can significantly alter the final count.