Are Baked Clams Healthy? A Deep Dive into Nutrition and Preparation
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4 min read
According to the USDA, a 3-ounce serving of baked or broiled clams can provide over 100% of the daily recommended intake of Vitamin B12, a powerhouse nutrient for nerve and blood cells. Knowing if baked clams are healthy depends heavily on the recipe, as additions like excessive butter and breadcrumbs can alter their nutritional profile significantly. This article explores the health aspects of enjoying this popular seafood dish.
