Tag: Baked cod calories

An 8 oz fillet of cooked cod can range from approximately 186 to over 400 calories, with the cooking method being the primary factor. The significant variance highlights why understanding preparation is key when asking how many calories are in 8 oz of cooked cod.

According to nutritional data, a 250g serving of raw Atlantic cod contains approximately 205 calories, making it an incredibly lean source of protein. This low-calorie fish is also packed with essential vitamins and minerals, offering significant health benefits for those looking to manage their weight or boost their nutrient intake.

Cod is renowned for being a lean source of protein, with a 3-ounce serving of cooked Atlantic cod containing as few as 90 calories. This makes understanding how many calories are in cod fish particularly important for those focused on weight management and healthy eating.

An 8-ounce serving of a simply baked Pacific cod contains approximately 150-160 calories, while the same amount of Atlantic cod is closer to 185-190 calories. These figures demonstrate how minimal seasoning can keep this meal exceptionally lean and healthy. The question of how many calories are in 8 oz of baked cod has a simple answer that changes slightly depending on the fish's origin and preparation.

A standard 3-ounce serving of cooked Atlantic cod contains approximately 90 calories and less than one gram of fat, making it an excellent lean protein source. The number of calories in one piece of cod is not a fixed value and depends heavily on portion size and preparation.