Tag: Baked crab cakes

According to the Dietary Guidelines for Americans, eating seafood twice a week offers numerous health benefits, making crab a nutritious choice. However, whether you can eat crab cakes on a diet depends on the preparation method, as traditional recipes often include high-fat ingredients that can derail weight loss goals.

According to the Dietary Guidelines for Americans, eating seafood twice a week is recommended for good health, and crab cakes can be a part of that plan. While the pure crab meat is undeniably nutritious, the overall healthiness of a crab cake depends on how it is prepared and the ingredients used.

One jumbo lump crab cake can contain anywhere from approximately 250 to over 400 calories, with the cooking method playing a major role in the final count. Understanding how many calories are in a jumbo lump crab cake requires looking beyond just the high-protein crabmeat to consider the ingredients and preparation.