Yes, You Can Substitute Quinoa for Rice in a Casserole
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to Health.com, quinoa is higher in protein and fiber than white rice, providing a significant nutritional boost. With some simple adjustments, you can successfully substitute quinoa for rice in a casserole to add a nutty flavor and wholesome texture to your favorite baked dishes.