Tag: Baked empanada calories

A small, store-bought Goya baked spinach empanada has approximately 130 calories. However, understanding how many calories are in a baked spinach empanada can be more complex, as homemade recipes and larger, restaurant-style portions can vary dramatically in nutritional content.

A baked empanada typically contains between 150 and 350 calories, depending heavily on the filling and dough ingredients. This makes knowing the specifics essential for anyone tracking their intake, as the calorie count can vary significantly.

Estimates from recipe and nutrition databases show that a single baked chicken empanada can contain between 170 and 390+ calories. This wide range emphasizes the importance of understanding the factors behind the calorie count for those mindful of their diet.