Tag: Baked fish nutrition

According to MyPlate.gov, a single serving of plain baked fish can contain as little as 138 calories, but this number can vary widely. How many calories are in oven baked fish depends on the type of fish, any added ingredients like oil or sauces, and the serving size.

According to nutrition data, a typical 100g serving of oven-baked breaded haddock contains around 225-246 calories. This figure can vary based on the specific breading ingredients and fillet size, making it important to understand the factors that influence the total calorie count of a baked breaded haddock fillet. By breaking down the nutritional components, you can make more informed dietary decisions.

According to nutrition data, a 4-ounce serving of baked tilapia can contain anywhere from 145 to 181 calories, depending on preparation. This variation highlights the importance of understanding the ingredients used when calculating how many calories are in 4 oz of baked tilapia, as added oils can significantly impact the final count.

A 100-gram fillet of baked cod contains approximately 105 calories and 1 gram of fat, while the same amount deep-fried can exceed 200 calories with 10 grams of fat, proving that battered fish is significantly more calorie-dense than its un-battered counterparts. This sharp increase in energy is primarily due to the oil absorbed during the deep-frying process, making it a key consideration for anyone mindful of their caloric intake.