Tag: Baked fish vs fried

According to Healthline, a 100-gram fillet of baked cod contains 105 calories, while the same amount of deep-fried fish contains 200 calories, revealing a significant difference in nutritional value. This article examines whether battered fried cod is healthy, exploring the impact of the cooking method on its nutritional profile and suggesting healthier alternatives.

A 2020 study found that women who ate one or more servings of fried fish per week had a 48% higher risk of heart failure compared to those who consumed less. This statistic highlights why the question, **is deep fried battered fish healthy?**, is a crucial one to explore for anyone mindful of their diet.