Tag: Baked flounder

A 5-ounce fillet of commercial frozen almond crusted flounder can contain around 220 to 300 calories, while homemade versions can vary significantly depending on preparation. Understanding the calorie count requires a look at the specific ingredients and cooking method, as factors like the amount of oil, breading, and portion size all play a critical role.

Depending on the cooking method, one ounce of flounder can contain anywhere from 20 to 60 calories, with raw fillet being the lowest at approximately 20-26 calories per ounce. This article provides a comprehensive breakdown of how many calories are in flounder per ounce, detailing the impact of different preparation techniques on its nutritional value.

According to USDA data, a 3-ounce serving of cooked flounder typically contains less than 100 calories, making it an excellent choice for a low-calorie, high-protein diet. This guide will explain precisely how many calories are in 3 ounces of flounder and offer a complete nutritional breakdown.

According to nutritional data, 8 oz of baked or broiled flounder contains approximately 290 calories, though the exact number can differ based on preparation. This makes understanding how many calories are in 8 oz of flounder fillet crucial for those monitoring their intake.