Tag: Baked french fries

The calorie count for a cup of oven fries can range widely, from under 100 to over 200, depending on the preparation. Knowing exactly how many calories are in a cup of oven fries depends heavily on factors like oil, potato variety, and whether they are frozen or homemade.

Potatoes are a source of valuable nutrients like potassium and vitamin C, and preparing them through baking can significantly reduce calories and unhealthy fats compared to deep-frying. This guide explores the burning question: **Is it okay to eat baked french fries?**

A medium serving of deep-fried potatoes can contain over 400 calories, while a similar portion of baked potatoes might have as few as 140. This stark contrast in caloric content is just one reason to consider if **are baked french fries better for you than fried**.