Tag: Baked goods alternatives

According to the International Food Information Council, one in five consumers actively seeks health benefits from the foods they eat, including baked goods. Selecting the healthiest option requires looking beyond the typical pastries and seeking items made with whole grains, healthier fats, and less refined sugar. This guide will help you navigate the bakery to make more nutritious choices.

According to a study published in the journal *Nature Communications*, lack of sleep can increase cravings for high-sugar, high-calorie foods. Discover the complex mix of factors, from hormonal shifts to psychological triggers, that explain why you constantly crave baked goods.