Tag: Baked goods health

A medium-sized butter croissant contains approximately 230-300 calories, with a significant portion derived from saturated fat. This popular French pastry is renowned for its buttery, flaky layers, but its rich composition raises questions about its overall nutritional value and how it fits into a healthy diet.

Whole grain rolls are a source of fibre, vitamins, and minerals, making them a nutritious option. But are rolls healthy for you across the board? The answer depends heavily on the ingredients and preparation method, not just their shape.

According to the Center for Science in the Public Interest, some Crumbl cookies contain as much as 76 grams of added sugar. This raises the question for many dessert lovers: which Crumbl cookie has the most sugar? The answer, as with many of their rotating flavors, can be surprising, but certain fan favorites consistently top the charts for sweetness.

According to Nutritionix, a single medium-sized, commercially prepared corn muffin can contain over 345 calories, 20 grams of sugar, and 528mg of sodium. This information raises the question: is it healthy to eat a corn muffin? The answer is not a simple 'yes' or 'no' and largely depends on how it's prepared and consumed.

According to a 2018 survey by Action on Sugar and the Obesity Health Alliance, some café and supermarket blueberry muffins contain up to eight teaspoons of sugar, exceeding the recommended daily limit for adults. Given these findings, it's worth examining just how healthy is a blueberry muffin, a popular breakfast and snack item often perceived as a healthier choice due to its fruit content.

According to data from CalorieKing and Nutritionix, the sugar content of a single maple donut typically ranges from 14 to 37 grams, depending on the bakery and specific recipe. This variation means that the amount of sugar in a maple donut can vary significantly, often surprising many consumers who underestimate the sweetness of this popular treat.