Tag: Baked goods protein

According to Dunkin's nutritional information, a White Cheddar Bagel Twist contains 16 grams of protein, a figure that can vary significantly depending on the specific recipe and portion size. For those tracking macros or simply curious about their morning meal, understanding the protein content in a cheddar bagel twist is key to making a balanced dietary decision.

A single slice of Ezekiel bread can offer around 5 grams of protein, making it one of the top contenders for what has the most protein in a bakery. For those seeking protein-rich options, the answer is not always a simple one, as the protein content varies widely based on ingredients and preparation.

According to nutritional data, a typical plain New York-style bagel provides approximately 9 to 11 grams of protein, though the exact amount can vary significantly by size, recipe, and brand. This makes the question of how much protein is in one New York bagel more complex than it first appears.