Tag: Baked haddock

A 100-gram serving of plain haddock contains approximately 90 calories and 20 grams of protein. When breaded, the nutritional value of breaded haddock changes significantly, primarily influenced by the type of coating and cooking method used.

A standard 3.5-ounce (100g) portion of cooked haddock contains approximately 90 calories, but the number for 2 fillets can vary significantly depending on preparation. This article provides a comprehensive guide to understanding how different cooking methods impact the total calorie count for your meal.

A 4 oz serving of raw haddock contains approximately 98 calories, making it a notably lean source of protein. However, the total calorie count for how many calories are in 4 oz of haddock can fluctuate significantly based on preparation methods, which is a key consideration for anyone tracking their nutritional intake.

According to the Dietary Guidelines for Americans, consuming at least 8 ounces of fish or seafood per week is recommended for better health. When it comes to fulfilling this recommendation, baked haddock emerges as an excellent choice, providing a nutrient-dense and lean protein source.

According to the USDA, a 140g fillet of baked or broiled haddock contains about 99mg of cholesterol. This raises the question: is baked haddock high in cholesterol, and is it a good choice for heart health? While it contains some dietary cholesterol, it is not excessively high and is often recommended as part of a balanced diet.

A 3.5-ounce serving of cooked haddock has only 90 calories and is packed with protein, according to the USDA. But beyond its lean profile, **is baked haddock healthy**? It is an excellent source of essential vitamins and minerals, making it a smart and nutritious choice for any meal plan.

According to nutritional data, a standard 100-gram portion of plain, baked haddock contains approximately 128 calories. Knowing how many calories are in baked haddock is crucial for those managing their weight or tracking their nutritional intake.

A 3-ounce serving of plain, cooked haddock contains approximately 222 milligrams of sodium, a moderate amount for a single protein source. However, the total sodium content of baked haddock can increase dramatically depending on the preparation method and ingredients used.