Tag: Baked haddock calories

On average, a single fillet of breaded haddock can contain between 200 and 400 calories, but this can vary dramatically depending on the cooking method and portion size. Understanding the nutritional impact requires looking beyond just the calories and considering how it's prepared and served.

According to USDA data, a 6-ounce fillet of plain, cooked haddock contains approximately 154 to 184 calories, but this can vary based on added ingredients and the exact cooking method. This nutrient-dense whitefish is a popular choice for health-conscious diners looking for a low-fat, high-protein meal. Understanding how preparation affects the total count is key for meal planning.