Tag: Baked haddock nutrition

According to USDA data, a cooked 3.5-ounce (100g) serving of haddock contains roughly 90 calories, which can be used to accurately determine how many calories are in 4 oz of baked haddock. A 4-ounce portion of this lean white fish is a low-calorie, high-protein meal choice that can vary slightly depending on how it's prepared.

According to the USDA, a standard 3-ounce serving of baked haddock contains just 77 calories, making it a highly lean and healthy protein source. This low-calorie count and high protein content make it an excellent choice for anyone watching their weight or building muscle mass.