Tag: Baked ham nutrition

According to the World Health Organization's International Agency for Research on Cancer, processed meats, including ham, are classified as a Group 1 carcinogen, meaning there is strong evidence they cause cancer. Despite this, many people continue to ask, "is baked ham healthy?" The truth is nuanced, and the healthfulness of baked ham depends heavily on the preparation, quantity, and overall dietary context.

According to nutrition data, a boneless, cured, low-sodium 8 oz serving of baked ham contains around 390 calories. However, this number is not universal and can change significantly based on the specific cut, preparation method, and any added glazes or sugars.