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Tag: Baked ham protein

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How much protein is in 2 slices of baked ham?

2 min read
According to USDA data, a 2-ounce serving of regular sliced ham contains approximately 9.3 grams of protein. This means knowing exactly how much protein is in 2 slices of baked ham depends on the specific thickness and weight of those slices, as ham products vary widely.