Is Kale Still Healthy If You Bake It? The Truth About Kale Chips
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3 min read
According to the USDA, a single cup of raw kale is packed with vitamins and minerals, containing over 100% of your daily vitamin K needs. Given its 'superfood' status, many wonder if kale is still healthy if you bake it into crispy chips, a cooking method that changes its texture and flavor profile.
