Tag: Baked mackerel

A 2021 study revealed that regularly eating oily fish like mackerel can increase life expectancy by several years. This nutrient-dense seafood is packed with essential fatty acids, vitamins, and minerals, but many people still wonder: is baked mackerel healthy, and how does it compare to other preparation methods?

An average 88g baked Atlantic mackerel fillet contains approximately 231 calories, but the final count for a baked mackerel fillet can vary significantly based on its size and any additional ingredients used during preparation. This detailed guide provides everything you need to know about its nutritional content.