How many calories are in baked oats? A comprehensive guide
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7 min read
While a half-cup of dry, plain rolled oats contains roughly 150 to 200 calories, the final calorie count for baked oats varies dramatically depending on additional ingredients. Factors like the choice of milk, sweeteners, and toppings can easily increase a simple bowl from around 200 calories to over 600 calories. Understanding how each component contributes to the final nutritional profile is key for managing your intake.
