Tag: Baked okra

The calorie count for okra chips can vary widely, with commercial brands ranging from approximately 110 to 170 calories per serving depending on the processing and portion size. Knowing exactly how many calories do okra chips have requires a look at the specific preparation method and brand, as frying can increase the caloric density significantly compared to baking or dehydrating.

While raw okra is a nutritional powerhouse packed with vitamins C and K, and fiber, the frying process significantly alters its nutritional profile by adding substantial amounts of fat and calories. The question, "Is fried okra any good?", therefore depends heavily on preparation and moderation.

A standard serving of deep-fried breaded okra, about one cup, can contain anywhere from 175 to 250 calories, a significant increase from raw okra's 33 calories per cup. So, how many calories does breaded okra have truly depends on the preparation method. This guide breaks down the calorie count and nutritional impact of this popular Southern dish.