Tag: Baked pita chips

An average 1-ounce serving of baked pita chips contains about 130 calories, slightly less than the typical 150-160 calories in a similar portion of potato chips, yet this minor difference doesn't automatically mean they are a healthy choice. Evaluating whether pita chips are healthy requires looking beyond the calorie count and examining their ingredients, preparation, and portion sizes.

According to nutritional data, a standard one-ounce (28g) serving of plain, salted pita chips contains approximately 130 calories. However, since a "handful" is not a precise measurement, the number of calories can vary significantly depending on the size of your hand, the density of the chips, and whether they are baked or fried.