Tag: Baked plantain

According to a 2022 study, plantains contain resistant starch, a prebiotic fiber that supports a healthy gut microbiome. But the way you prepare this versatile fruit is crucial for preserving its health benefits. So, what's the healthiest way to eat plantains?

According to the USDA, a single cup of baked yellow plantain contains a significant amount of fiber, potassium, and vitamins C and B6. So, is baked plantain good for you? This versatile starchy fruit offers a healthy and nutrient-dense alternative to its fried counterpart, with many benefits for digestive health and blood pressure regulation.

The number of calories in a platano maduro can vary dramatically, ranging from approximately 122 kcal per 100 grams for a raw, ripe plantain to over double that amount when fried. Understanding this variation is key for managing your caloric intake, especially when enjoying this popular, sweet fruit.