Tag: Baked plantain calories

According to nutritional data, a single medium (170g) fried maduro, or ripe plantain, can contain approximately 207 calories. The precise number of calories in a maduro, however, depends heavily on the cooking method, portion size, and the amount of oil used.

According to the USDA, a cup of baked yellow plantain contains approximately 239 calories. The total calorie count for a single baked plantain, however, can vary based on its size, ripeness, and preparation method, so answering precisely **How many calories are in 1 baked plantain?** requires considering these factors. Understanding the nutrition behind this starchy fruit is crucial for including it in a balanced diet.