Tag: Baked pork

According to the USDA, a 3 oz serving of cooked pork loin contains approximately 178 calories. Understanding how many calories are in 3 oz of baked pork chops is a key step toward making informed dietary choices for better health and weight management.

According to USDA data, a plain, unseasoned pork chop contains zero carbohydrates, making it a naturally carb-free protein source. This fact makes understanding **how many carbs does a baked pork chop have** less about the meat itself and more about the ingredients used for preparation, such as marinades, glazes, or breading.