How many calories are in 1 baked pork chop?
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4 min read
According to the USDA, a standard, 6-ounce baked pork chop (boneless and untrimmed) typically contains around 268 calories. The exact count for how many calories are in 1 baked pork chop, however, can vary significantly depending on several factors, including the cut of meat, whether it's boneless or bone-in, and any additional seasonings or ingredients used. This guide will break down the variables that influence a pork chop's calorie count, giving you a clear picture of its nutritional profile.
