Tag: Baked pork chop nutrition

According to nutrition data, a 3-ounce serving of a cooked, lean boneless pork chop can contain as few as 130 calories. This makes understanding how many calories does a baked boneless pork chop have an important detail for anyone tracking their dietary intake. The exact number can vary depending on factors like the cut's leanness and the preparation method, which can significantly affect the final calorie count.

According to nutritional data from FatSecret, a medium-sized baked pork chop contains approximately 216 to 218 calories. This figure, however, is a general estimate and can vary significantly based on factors such as the cut of meat, the amount of fat trimmed, and the recipe used to prepare the pork chop.

According to nutritional data, the calorie count for a 6 oz baked pork chop can range from roughly 250 to over 400 calories, depending significantly on the cut and its fat content. Understanding the specific cut is key to accurately determining how many calories are in a 6 oz baked pork chop.