Tag: Baked potato benefits

According to nutrition experts, bland foods like potatoes are often recommended for upset stomachs because they are gentle on the digestive system. When prepared simply, are baked potatoes good for you when sick? Absolutely—they offer essential nutrients and easy-to-digest carbohydrates for recovery.

Over 40% of Americans say a baked potato is their favorite way to enjoy this starchy vegetable, and it's a good thing, because there are numerous health benefits to eating a baked potato when prepared correctly. Often misunderstood as an unhealthy food, a baked potato can be a nutrient-dense addition to a balanced diet, offering essential vitamins, minerals, and dietary fiber.