Tag: Baked potato nutrition

A medium-sized baked potato, cooked without oil, contains just over 160 calories, making it a surprisingly low-fat and nutrient-dense addition to any meal. Stripping away high-calorie toppings reveals the humble spud as a healthy and satisfying dietary choice, packed with vitamins and minerals.

According to research published by Harvard's T.H. Chan School of Public Health, whole grains have been consistently linked with a lower risk of weight gain and diabetes, but many wonder how this stacks up against a whole, unprocessed vegetable. This nutritional deep dive explores whether bread is better than baked potatoes by examining their key differences and benefits.

According to USDA data, a medium-sized baked potato contains approximately 36.6 grams of carbohydrates, while a typical large serving of fast-food french fries can contain upwards of 60 grams. This significant difference in carbohydrate content primarily depends on the preparation method, with frying adding not only more carbs but also substantial fat and calories.

A standard large Russet potato, weighing approximately 10.5 ounces (300 grams), contains around 290 calories when baked with the skin on. However, a truly very large or 'jumbo' potato can weigh significantly more, drastically increasing its calorie count before any toppings are added.

According to multiple reputable nutrition trackers, a plain baked potato served as a side at Texas Roadhouse contains approximately 380 calories. This value is higher than a potato cooked at home, largely due to how restaurants prepare even the simplest side dishes, and it's essential for anyone monitoring their intake to know the full picture.

A single medium-sized baked potato, especially when consumed with the skin, is a dense source of vital nutrients and provides a substantial amount of potassium and vitamin C. This article delves into the macro and micronutrients that baked potatoes contain, offering a comprehensive look at their health benefits.

According to the USDA, a medium baked russet potato with the skin provides over 20% of the Daily Value for potassium. So, what is the nutritional value of a baked russet potato beyond just the standard expectations?

According to the USDA, a medium sweet potato has a higher vitamin A content than a baked potato. With distinct flavors and nutritional profiles, deciding which is better, a sweet potato or a baked potato, depends largely on your specific health needs and dietary preferences.

A single medium sweet potato contains approximately 4 grams of dietary fiber, giving it a slight edge in the fiber department compared to a medium baked russet potato. This article provides a comprehensive comparison to settle the debate: which has more fiber, a baked potato or a sweet potato?

According to USDA data, a 100-gram serving of a baked potato with the skin contains approximately 93 calories and is virtually fat-free. Understanding the nutritional value of 100 grams of baked potatoes is key to appreciating its role as a healthy and filling dietary staple.