Tag: Baked pumpkin

A single cup of cooked pumpkin contains just 49 calories, making it a surprisingly low-calorie and nutrient-dense food. This guide answers the question, **how many calories are in a baked pumpkin**, and explores how this simple preparation method affects its nutritional profile.

One cup of cooked pumpkin contains under 50 calories, making it a surprisingly low-calorie food despite its satisfying texture. This fact directly answers the question, 'Is baked pumpkin high in calories?', and highlights its potential as a healthy dietary staple.

Baked pumpkin, a seasonal favorite for many, is more than just a decorative gourd or a pie ingredient. A single cup of cooked pumpkin contains over 200% of the daily recommended intake of vitamin A, proving just **how healthy is baked pumpkin**. When prepared correctly, this versatile fruit offers a dense nutritional profile and a host of health benefits, making it an excellent addition to any diet.