Tag: Baked rangoon

A single piece of deep-fried crab rangoon can contain anywhere from 50 to over 100 calories, a wide variation that depends heavily on the recipe and preparation method. This variation explains why pinpointing an exact number for how many calories are in a crab rangoon is difficult without knowing the specifics.

A single serving of cream cheese rangoons from popular fast-casual restaurants like Panda Express can contain around 190 calories, with over one-third of that coming from fat. This fact hints at a larger nutritional story: are cream cheese rangoons healthy, or are they simply a delicious indulgence best enjoyed in moderation?