Tag: Baked salmon nutrition

According to USDA data, a 100g portion of cooked, wild Atlantic salmon contains approximately 182 calories. The exact number of calories in 100 g of baked salmon can vary significantly based on whether it's wild or farmed, and the cooking method used. This variability means that a single, fixed number is rarely accurate for all baked salmon dishes.

According to USDA data, a 3-ounce serving of baked or broiled Atlantic salmon contains approximately 155 calories, though this can vary based on species and preparation. This makes baked salmon a calorie-efficient and highly nutritious addition to a balanced diet, offering a powerful combination of high-quality protein and heart-healthy omega-3 fatty acids.

According to FatSecret, 120 grams of plain baked or grilled salmon typically contains around 205 calories. The exact number of calories in 120 grams of baked salmon can vary, influenced by factors like the specific type of salmon, whether it's wild or farmed, and any additional ingredients used during cooking.