Tag: Baked spinach

According to the Cleveland Clinic, one serving of raw spinach contains just 23 calories, but cooking can unlock certain nutrients. Baked spinach is not only a delicious way to enjoy this leafy green, but it can also be incredibly good for you by enhancing the absorption of key minerals like iron and calcium.

According to the U.S. Department of Agriculture (USDA), one cup of cooked spinach provides more iron, calcium, and protein than the equivalent amount of raw spinach. This surprising nutritional boost means that yes, baked spinach is good for you, and in some ways, even better than its raw counterpart. By understanding how the baking process affects this leafy green, you can unlock more of its powerful health benefits.

Did you know that cooking spinach can make certain minerals, like iron and calcium, more bioavailable to your body? This means a baked spinach dip isn't just a tasty treat, but can offer some surprising health benefits, although the overall nutritional value depends heavily on the recipe's other ingredients.