Tag: Baked sweet potato

A single medium sweet potato can supply over 100% of your daily Vitamin A needs. But when sliced into sticks, the question arises: are sweet potato sticks good for you? The answer depends entirely on how they are prepared.

According to nutrition labels, the calories in sweet potato puffs vary significantly, with a 3oz serving of popular frozen brands ranging from 120 to 140 calories, while homemade recipes might differ. While the base sweet potato is healthy, processing it into puffs can add considerable calories from fats and sugars.

According to a 2025 review, sweet potatoes are a versatile root vegetable rich in antioxidants, vitamins, and fiber. However, the growing popularity of sweet potato snacks like chips and fries has raised questions about their true nutritional value, as processing methods can significantly alter a food's health profile.

While celebrated for its vitamin A and fiber content, the sweet potato also contains naturally occurring antinutrients called oxalates. For most people, this is a non-issue, but for individuals prone to kidney stones or with certain health conditions, the oxalate content is a significant consideration.

According to USDA data, a medium baked sweet potato contains approximately 103 calories on its own. When you add butter, this amount increases, and understanding exactly how many calories are in a baked sweet potato with butter requires considering both components for an accurate nutritional assessment.

According to the USDA, a single medium baked sweet potato provides over 100% of the daily recommended value for vitamin A, making it an incredibly nutrient-dense food. This richness, however, leads many to question the optimal frequency for consumption to balance health benefits and potential drawbacks.

A medium baked sweet potato contains approximately 100 to 112 calories, making it a nutrient-dense and satisfying option for many diets. The total can vary, however, depending on the vegetable's size and how it is prepared.

A 70g serving of boiled, skinless sweet potato contains approximately 53 calories. This low-calorie, nutrient-dense food offers a healthy dose of fiber, vitamins, and minerals, making it an excellent addition for those tracking their caloric intake. The exact number of calories in 70g of cooked sweet potatoes can vary slightly depending on the preparation method, as boiling and baking can affect its nutrient profile.

The calorie count for 150g of sweet potato fries can vary significantly depending on the cooking method, ranging from approximately 135 kcal when baked to over 210 kcal when fried. This difference highlights how preparation is the most critical factor influencing the final nutritional value of this popular side dish.

A medium sweet potato baked in its skin contains approximately 100 to 103 calories. Knowing precisely how many calories are in a cooked sweet potato is essential for those managing their diet, as the total can be influenced by factors like cooking method and portion size.