Tag: Baked sweet potato calories

According to USDA data, a medium-sized (150g) sweet potato, baked without any oil or added fat, contains approximately 142 calories. This simple, low-fat preparation method keeps the calorie count minimal while preserving the root vegetable's rich nutrients.

According to USDA data, a single large baked sweet potato, weighing approximately 180 grams, contains around 162 calories. This makes the sweet potato a nutrient-dense food, providing significant vitamins and minerals for a relatively low caloric investment. Beyond the calorie count, understanding the full nutritional profile of an entire large sweet potato is key for balanced eating.

According to nutritional data, a medium (151g) baked Japanese sweet potato contains approximately 115 calories, making it a satisfying, nutrient-dense food. A delicious and healthy addition to any meal plan, understanding **how many calories in a baked Japanese sweet potato** is the first step toward incorporating this wholesome food into your diet for better health and weight management.