Tag: Baked sweet potato nutrition

According to nutrition data, a medium-sized baked sweet potato weighing around 150g contains approximately 135 to 142 calories, depending on the specifics of its preparation. This versatile vegetable offers a moderate calorie count that can vary based on whether it is baked, boiled, or fried, making understanding the preparation method crucial.

According to the USDA, one cup (200g) of baked sweet potato with skin contains approximately 180 calories. The total calorie count for 200g of sweet potato can vary slightly depending on the cooking method used and whether additional ingredients like oil or butter are added. Understanding these differences is key to accurately tracking your nutritional intake for this versatile and healthy vegetable.

According to the USDA, a medium-sized baked sweet potato contains approximately 142 calories when prepared without added fat. This fact answers the common question: 'Is baked sweet potato high in calories?' by showing it is a moderate-calorie food, rich in nutrients and versatile for any nutrition diet.

According to the USDA, a medium-sized sweet potato (about 130 grams) contains approximately 112 calories. This versatile root vegetable is a staple in many healthy diets, but the exact number of calories in an entire sweet potato can change significantly based on its size and how it's prepared.