Tag: Baked tilapia

According to USDA data, 1 lb of plain baked tilapia contains 581 calories, making it an excellent source of lean protein for a variety of diets. This versatile and low-fat fish is a popular choice for health-conscious individuals looking to manage their calorie intake without sacrificing flavor or nutrition.

According to the Food and Drug Administration (FDA), tilapia is a safe and healthy source of protein with low mercury levels, making it one of the best and safest fish sources for pregnant women and children. Given this, understanding why baked tilapia is healthy for you requires a closer look at its specific nutritional benefits and how its preparation method impacts its overall health profile.

For those counting calories, a 6-ounce fillet of plain baked tilapia contains approximately 218 calories. Extrapolating from this data, a larger, 8-ounce serving of plain baked tilapia contains about 291 calories, making it an excellent high-protein, low-calorie option for a balanced nutrition diet.

A 3.5-ounce serving of cooked tilapia provides over 26 grams of high-quality protein. While it's known for being lean and mild, many wonder: exactly how healthy is baked tilapia? The answer depends on its nutritional value and proper sourcing.

Research indicates that your cooking method can dramatically alter the health profile of your food, sometimes more than the food itself. When considering a lean protein source like tilapia, this leads to a common question: **Is baked tilapia better than fried?** This article will explore the evidence and help you make an informed decision for your diet.

According to the USDA, a standard cooked tilapia fillet is a lean protein source, but its healthfulness can drastically change with a crunchy tortilla crust. So, is tortilla crusted tilapia healthy? The final nutritional profile is influenced heavily by the cooking method and ingredients.