Tag: Baked tots

A standard nine-piece serving of Ore-Ida frozen potato tots, when prepared, contains approximately 160 calories. Understanding how many calories are in potato tots depends heavily on the specific brand, portion size, and, most importantly, the preparation method, as this can significantly impact the final nutritional profile.

A nine-piece serving of traditional tater tots can pack upwards of 160 calories and often come fried, making them a less-than-healthy option. Finding a healthy alternative to tater tots is easier than you think, with nutritious and delicious veggie-based options like baked sweet potato or cauliflower tots that satisfy cravings without the guilt.