Tag: Baked turkey

According to the USDA, a 3.5-ounce serving of skinless, roasted dark turkey meat provides 139 calories and 2 grams of fat, making it a surprisingly lean protein source. This often-overlooked cut of poultry raises the question: are baked turkey legs healthy? The answer depends largely on preparation, but they can be a nutritious addition to your diet when cooked correctly.

According to the American Heart Association, limiting saturated fat is crucial for managing cholesterol, and turkey can be an excellent low-fat alternative to red meat. So, is baked turkey bad for cholesterol? For most people, baked turkey is a heart-healthy choice when prepared correctly.

According to nutritionists, the differences between baked chicken and baked turkey are nuanced and depend largely on the cut and preparation. This article explores the specific nutritional profiles of each to help you determine which baked poultry is the healthier choice for your next meal.

According to the USDA, a 1 oz serving of baked, skinless turkey breast contains approximately 39 calories. This low-calorie count, coupled with its high protein content, makes baked turkey breast an excellent choice for anyone focused on healthy eating and weight management.