Tag: Baked turkey nutrition

According to the USDA, a 3.5-ounce (100-gram) serving of cooked, roasted turkey breast without skin contains approximately 139 calories, making it an excellent, lean source of protein for many diet plans. However, the exact calorie count can vary significantly based on cooking methods, whether the skin is included, and any added ingredients. Understanding these factors is key to accurately tracking your nutritional intake and making informed food choices.

According to the USDA, a 3 oz serving of roasted, skinless turkey breast contains approximately 125 calories. This makes understanding how many calories in 3 oz baked turkey breast a crucial piece of information for anyone managing their weight or building a balanced diet.

A six-ounce serving of boneless, skinless baked turkey breast contains approximately 150-160 calories, making it a highly lean protein option for health-conscious individuals. How many calories are in 6 oz of baked turkey breast is a key question for those tracking their macronutrients.