Tag: Baked vs fried falafel

According to the USDA, a 100g serving of homemade falafel can contain around 13 grams of protein, confirming its status as a robust plant-based protein source. This beloved Middle Eastern dish, traditionally made from chickpeas or fava beans, offers significant nutritional value beyond its savory flavor.

According to a study on falafel nutrition, a 3.5-ounce serving of traditionally prepared falafel contains a significant amount of plant-based protein, fiber, and various micronutrients, making falafel patties healthy in many aspects. However, the cooking method and portion size can drastically alter its overall nutritional impact. This article delves into the details that determine just how healthy these popular Middle Eastern staples are.

Falafel is a popular Middle Eastern dish made from ground chickpeas and spices, and while it is rich in plant-based protein and fiber, a 100-gram serving can contain over 300 calories when deep-fried. This has led many to wonder if it's possible to enjoy this flavorful food while trying to lose weight.